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Paramedic Nat

A Blog About a Paramedic's Mental Health Journey

Category

anxiety

Stories Behind The Smiling Pictures

On this episode of BrainStorm: My publisher Heather Down and friend Kim Forster share what it is like to be behind the scenes with me at events. Not everything is smiling faces like the pictures may show. Learn what it’s like to battle PTSD and depression while trying to feel like a contributing member of society – it’s not easy.

Pre-order my New Book: Here

Get Save My Life School: Here

 

Brain Storm by Natalie Harris is proudly produced by PodcastWagon.com

Back To School For Me Too

On this episode of BrainStorm: I’m going back to Homewood for the PTSD program. Accepting an abundance of happiness in your life.

Pre-order my New Book: Here

Get Save My Life School: Here

 

Brain Storm by Natalie Harris is proudly produced by PodcastWagon.com

Michael Landsberg

On this episode of BrainStorm: Host of TSN Off The Record and founder of Sick Not Weak, Michael Landsberg shares about his battle with depression and anxiety. Get ready for an emotional roller coaster as he opens up about personal experiences. I also share about a topic I have battled with that i have never spoken of before…

Check out: sicknotweak.com

Pre-order my New Book: Here

Get Save My Life School: Here

 

Brain Storm by Paramedic Nat is proudly produced by PodcastWagon.com

Happiness Eclipse (A Tribute to Suicide Awareness Month)

dual-color-eclipse

Have you ever noticed how the most fragile and rare things are often the most beautiful? And have you ever noticed how their beauty often vanishes into the invisible abyss of atoms and time before they can ever truly be enjoyed? A snowflake, a dandelion seed, lightening, innocence – in all of a moment – they vanish. Happiness fits into this category of beauty for me.

I get frustrated with how happiness and my personal life seem to exist in separate orbits. Rarely eclipsing one another, but when it happens, like all phenomenons, it inevitably comes to an end. Watching this eclipse also my eyes to burn and tears to flow, especially when I see the orbit of happiness leaving, knowing that it will be a while until it returns.

Everywhere I go, I’m there. I can’t escape the sadness my mind simmers in so often. My mind’s inability to practice gratitude elicits enormous levels of guilt. And I know full well that guilt is a useless emotion – and that it only brings more pain. But still I feel guilt’s heavy dagger pierce my heart when I see the sunrise and simultaneously need to fight to see the beauty in it. I should be able to see the beauty in it. Why can’t I see the beauty in it?

September is Suicide Awareness Month, and I will endeavour to continue to share what it’s like to be in the mind of someone who has battled with suicidal thoughts and attempts. Don’t worry – I’m safe. But I feel it is necessary to continue this dark and often confusing conversation so that those who don’t understand, can; even if in the smallest way.

My Perspective on Boredom

On this episode of BrainStorm: How I battle boredom, My spiritual awakening while at rehab, Gratitude for monotony, Special interview announcement, and more…

Pre-order my New Book: Here

Get Save My Life School: Here

 

Brain Storm by Paramedic Nat is proudly produced by PodcastWagon.com

 

Being Numb and Swimming in S**t Soup

On this episode of BrainStorm: How being numb doesn’t mean that you feel nothing. “Don’t Swim in S**t Soup.” A tribute to Chester Bennington, …and more.

Pre-order my New Book: Here

Get Save My Life School: Here

 

Brain Storm by Paramedic Nat is proudly produced by PodcastWagon.com

Crisis Plans

On this episode of BrainStorm: why it is important to have a crisis plan, how to make one, when to use it and when not to use it. How I have used crisis plans, shout out to my best friend Kim, and more…

Pre-order My new Book: here

Get Save My Life School: here

Brain Storm by Paramedic Nat is proudly produced by PodcastWagon.com

 

My Interview On The Agenda

Thank you again to The Agenda for this amazing opportunity.

BrainStorm Bonus Episode – Learning How To Make Healthy Boundaries Using “The Four Agreements”

On this bonus episode:

-I share how I use “The Four Agreements”, by author Don Miguel Ruiz, to help me form healthy boundaries in my recovery,
-How to cope with negative support,
-and Lollers finds Walter’s bone. 🙂

I have a new book coming out that you can preorder here.

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