On this episode of BrainStorm: How Save-My-Life School taught me to make healthy boundaries with people, places and things,
-How I suggest you do the same,
-Why you deserve to make and enjoy them,
-…and more
On this bonus episode:
-I share how I use “The Four Agreements”, by author Don Miguel Ruiz, to help me form healthy boundaries in my recovery,
-How to cope with negative support,
-and Lollers finds Walter’s bone. 🙂
I have a new book coming out that you can preorder here.
On this episode:
-How I discovered that I identify as my career,
-How I am grieving the loss of my career through the five stages of grief (denial, bargaining, anger, depression and acceptance)
-Where do I see myself in the future?
…and more
On this episode:
- What suicidal ideation feels like to me,
- Coping tools to use when suicidal thoughts are present,
- What is relapse?,
and more…
- National Suicide Hotline: 1-800-273-8255
Hi everyone!
Moving forward I will be releasing a podcast every Monday and Thursday with the help of Luke from Podcast Wagon. Luke also produces Jody Mitic’s podcast and I am very happy to have his help!
Different Levels of Stigma
On this episode:
-How depression carries more stigma than PTSD and anxiety,
-Shout out to Sick Not Weak and Michael Landsberg who will be a guest on Brain Storm in the near future,
-How compassionate care is necessary for all types of mental illness,
-…and more
On this episode:
-PTSD effects on the brain,
-Terminology/language debates,
-Coping skills I use such as, specialized earplugs, guided meditation and anxiety distraction tools,
-…and more.
On this mini episode of BrainStorm I will share about:
- Catastrophizing – What it is and how I stop doing it,
- Information on the equine therapy program, Can Praxis, and
- How Syd the horse helped me conquer a huge trigger.
Get Save My Life School: Here
On this episode of BrainStorm I share:
- Remembering the late band member, Chester Bennington from Linkin Park,
- Thoughts about a past radio interview with him,
- The “Layers” of my depression,
- Ideas on how to react appropriately when we feel uncomfortable with talk about mental illness,
- How I feel that suicide is not selfish,
- …and more
Get Save My Life School: Here
Paramedic Nat 